soup, ancestral eating, land based, whole foods, beef Lisa Mase 8/20/25 soup, ancestral eating, land based, whole foods, beef Lisa Mase 8/20/25

Beef Beet Stew For Late Summer

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spring, whole foods, soup, cooling foods Lisa Mase 5/2/24 spring, whole foods, soup, cooling foods Lisa Mase 5/2/24

Spring Pea and Mint Soup

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spring, soup, one pot meal Lisa Mase 4/3/23 spring, soup, one pot meal Lisa Mase 4/3/23

bright spring soups

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ancestral eating, traditional food, soup Lisa Mase 2/21/23 ancestral eating, traditional food, soup Lisa Mase 2/21/23

mardi gras foods

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soup, immunity, winter Lisa Mase 11/1/22 soup, immunity, winter Lisa Mase 11/1/22

thyme soup

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soup, mushrooms, vegan Lisa Mase 11/1/22 soup, mushrooms, vegan Lisa Mase 11/1/22

shiitake lentil stew

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soup, winter, slow cooker Lisa Mase 10/31/22 soup, winter, slow cooker Lisa Mase 10/31/22

the building blocks of soup

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soup, autumn, reset Lisa Mase 10/31/22 soup, autumn, reset Lisa Mase 10/31/22

fennel, leek, and squash soup

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soup, autumn, protein Lisa Mase 10/29/22 soup, autumn, protein Lisa Mase 10/29/22

chicken and white bean stew

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seasonal eating, soup, vegan Lisa Mase 10/29/22 seasonal eating, soup, vegan Lisa Mase 10/29/22

parsnip soup

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autumn, soup, protein Lisa Mase 10/27/22 autumn, soup, protein Lisa Mase 10/27/22

hearty stews

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spring, soup, greens Lisa Mase 10/27/22 spring, soup, greens Lisa Mase 10/27/22

spring tonics

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squash, soup, vegan Lisa Mase 10/16/22 squash, soup, vegan Lisa Mase 10/16/22

mid winter recipes

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soup, autumn, vegetarian Lisa Mase 10/6/22 soup, autumn, vegetarian Lisa Mase 10/6/22

orange october soups

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soup, protein, gluten free Lisa Mase 10/6/22 soup, protein, gluten free Lisa Mase 10/6/22

turkey stew with olive pesto

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soup, healthy eating, autumn Lisa Mase 10/5/22 soup, healthy eating, autumn Lisa Mase 10/5/22

bean and sweet potato stew

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soup, summer, vegetarian Lisa Mase 8/11/12 soup, summer, vegetarian Lisa Mase 8/11/12

Cooling Summer Soups

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whole grains, vegan, soup Lisa Mase 10/12/11 whole grains, vegan, soup Lisa Mase 10/12/11

Harvest Moon Recipes

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soup, cleanse, vegetables Lisa Mase 2/6/11 soup, cleanse, vegetables Lisa Mase 2/6/11

A Spring Menu

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