soup, ancestral eating, land based, whole foods, beef Lisa Mase 8/20/25 soup, ancestral eating, land based, whole foods, beef Lisa Mase 8/20/25

Beef Beet Stew For Late Summer

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spring, mediterranean, ancestral eating Lisa Mase 3/29/24 spring, mediterranean, ancestral eating Lisa Mase 3/29/24

Ancestral Recipe with a Modern Twist

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ancestral eating, traditional food, soup Lisa Mase 2/21/23 ancestral eating, traditional food, soup Lisa Mase 2/21/23

mardi gras foods

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traditional food, ancestral eating, gluten free Lisa Mase 12/8/22 traditional food, ancestral eating, gluten free Lisa Mase 12/8/22

injera, teff pancakes

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healthy fats, traditional foods, ancestral eating Lisa Mase 11/18/22 healthy fats, traditional foods, ancestral eating Lisa Mase 11/18/22

redefine indulgence with tahini

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ancestral eating, traditional food, salad Lisa Mase 11/2/22 ancestral eating, traditional food, salad Lisa Mase 11/2/22

middle eastern feast

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ancestral eating, traditional food, new year Lisa Mase 11/1/22 ancestral eating, traditional food, new year Lisa Mase 11/1/22

dumplings and noodles

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ancestral eating, spicy food, traditional food Lisa Mase 10/31/22 ancestral eating, spicy food, traditional food Lisa Mase 10/31/22

mexico inspired feast

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ancestral eating, traditional food, vegetables Lisa Mase 10/30/22 ancestral eating, traditional food, vegetables Lisa Mase 10/30/22

stuffed cabbage rolls

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spring, seasonal eating, ancestral eating Lisa Mase 10/30/22 spring, seasonal eating, ancestral eating Lisa Mase 10/30/22

recipes for spring renewal

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ancestral eating, traditional food, vegan Lisa Mase 10/30/22 ancestral eating, traditional food, vegan Lisa Mase 10/30/22

chickpea tagine with buckwheat pancakes

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traditional food, ancestral eating, mediterranean Lisa Mase 10/29/22 traditional food, ancestral eating, mediterranean Lisa Mase 10/29/22

home made pasta and sauce

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ancestral eating, traditional food, vegan Lisa Mase 10/29/22 ancestral eating, traditional food, vegan Lisa Mase 10/29/22

sushi

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traditional food, ancestral eating, home made Lisa Mase 10/29/22 traditional food, ancestral eating, home made Lisa Mase 10/29/22

my favorite holiday recipes

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ancestral eating, stew, traditional food Lisa Mase 10/27/22 ancestral eating, stew, traditional food Lisa Mase 10/27/22

gumbo

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ancestral eating, potatoes Lisa Mase 10/25/22 ancestral eating, potatoes Lisa Mase 10/25/22

baked latkes

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pasta, ancestral eating, gluten free Lisa Mase 10/19/22 pasta, ancestral eating, gluten free Lisa Mase 10/19/22

gluten free egg noodles

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bread, grain free, ancestral eating Lisa Mase 10/19/22 bread, grain free, ancestral eating Lisa Mase 10/19/22

focaccia and artichoke sauce

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ancestral eating, traditional food, winter Lisa Mase 10/6/22 ancestral eating, traditional food, winter Lisa Mase 10/6/22

dumplings!

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ancestral eating, traditional food, greens Lisa Mase 10/6/22 ancestral eating, traditional food, greens Lisa Mase 10/6/22

aloo saag

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