home, wellness, sanctuary, grounding Lisa Mase 1/16/25 home, wellness, sanctuary, grounding Lisa Mase 1/16/25 Harmonizing Your Home Read More Lisa Mase 11/13/24 Lisa Mase 11/13/24 The Art of Seasonal Transitions: Aligning with Nature’s Rhythms Read More anti-inflammatory, nervous system, fascia, trauma, trauma recovery, body, somatic, holistic health, mental health Lisa Mase 11/13/24 anti-inflammatory, nervous system, fascia, trauma, trauma recovery, body, somatic, holistic health, mental health Lisa Mase 11/13/24 Fascia, Nervous System, and Wellness Read More symptoms, embodiment, illness, wellness, healing, animism Lisa Mase 9/1/24 symptoms, embodiment, illness, wellness, healing, animism Lisa Mase 9/1/24 What Is Embodiment? Read More Lisa Mase 4/12/24 Lisa Mase 4/12/24 Decoding the Language of Your Body: An Introduction to Body Semiotics Read More Lisa Mase 4/5/24 Lisa Mase 4/5/24 Breathing and Movement: Somatic Practices for Stress Relief Read More restaurant eating, eating out, healthy eating, gut healing Lisa Mase 4/2/24 restaurant eating, eating out, healthy eating, gut healing Lisa Mase 4/2/24 Eating Out Without Missing Out Read More somatic, body, nervous system Lisa Mase 3/29/24 somatic, body, nervous system Lisa Mase 3/29/24 Understanding the Scale of Body Connection Read More holistic health, personalized nutrition, whole foods Lisa Mase 2/21/24 holistic health, personalized nutrition, whole foods Lisa Mase 2/21/24 Small Changes, BiG Impact: Tools for a Healthier Lifestyle Read More whole foods, food shopping, food as medicine Lisa Mase 2/19/24 whole foods, food shopping, food as medicine Lisa Mase 2/19/24 Navigating The Market: Choosing the Best Whole Foods Read More perimenopause, hormones, beverages Lisa Mase 9/24/23 perimenopause, hormones, beverages Lisa Mase 9/24/23 Perimenopause Support Read More mood, hormones, emotional eating Lisa Mase 9/4/23 mood, hormones, emotional eating Lisa Mase 9/4/23 Good Mood Foods Read More nervous system, mood, food as medicine Lisa Mase 8/8/23 nervous system, mood, food as medicine Lisa Mase 8/8/23 The Neuro-Nutrition Connection: Boosting Dopamine and Serotonin Naturally Read More weight loss, balance, personalized nutrition Lisa Mase 8/7/23 weight loss, balance, personalized nutrition Lisa Mase 8/7/23 Finding Balanced Weight: A Holistic Approach Read More green foods, de-stress, detoxification Lisa Mase 7/8/23 green foods, de-stress, detoxification Lisa Mase 7/8/23 Harnessing the Power of Chlorophyll Read More chronic pain, anti-inflammatory, nourishment Lisa Mase 7/7/23 chronic pain, anti-inflammatory, nourishment Lisa Mase 7/7/23 Eating to Reduce chronic pain Read More lymph, menopause, food as medicine Lisa Mase 6/25/23 lymph, menopause, food as medicine Lisa Mase 6/25/23 Supercharge Your Lymphatic System with these foods Read More emotional eating, nervous system, habits Lisa Mase 4/3/23 emotional eating, nervous system, habits Lisa Mase 4/3/23 Support for Emotional Eating Read More breath work, somatic, nervous system Lisa Mase 1/9/23 breath work, somatic, nervous system Lisa Mase 1/9/23 Rituals to Cultivate Intuition Read More somatic, integration, awareness Lisa Mase 1/3/23 somatic, integration, awareness Lisa Mase 1/3/23 Awareness Intelligence Read More Older Posts SEARCH WELLNESS TOOLS:
home, wellness, sanctuary, grounding Lisa Mase 1/16/25 home, wellness, sanctuary, grounding Lisa Mase 1/16/25 Harmonizing Your Home Read More
Lisa Mase 11/13/24 Lisa Mase 11/13/24 The Art of Seasonal Transitions: Aligning with Nature’s Rhythms Read More
anti-inflammatory, nervous system, fascia, trauma, trauma recovery, body, somatic, holistic health, mental health Lisa Mase 11/13/24 anti-inflammatory, nervous system, fascia, trauma, trauma recovery, body, somatic, holistic health, mental health Lisa Mase 11/13/24 Fascia, Nervous System, and Wellness Read More
symptoms, embodiment, illness, wellness, healing, animism Lisa Mase 9/1/24 symptoms, embodiment, illness, wellness, healing, animism Lisa Mase 9/1/24 What Is Embodiment? Read More
Lisa Mase 4/12/24 Lisa Mase 4/12/24 Decoding the Language of Your Body: An Introduction to Body Semiotics Read More
Lisa Mase 4/5/24 Lisa Mase 4/5/24 Breathing and Movement: Somatic Practices for Stress Relief Read More
restaurant eating, eating out, healthy eating, gut healing Lisa Mase 4/2/24 restaurant eating, eating out, healthy eating, gut healing Lisa Mase 4/2/24 Eating Out Without Missing Out Read More
somatic, body, nervous system Lisa Mase 3/29/24 somatic, body, nervous system Lisa Mase 3/29/24 Understanding the Scale of Body Connection Read More
holistic health, personalized nutrition, whole foods Lisa Mase 2/21/24 holistic health, personalized nutrition, whole foods Lisa Mase 2/21/24 Small Changes, BiG Impact: Tools for a Healthier Lifestyle Read More
whole foods, food shopping, food as medicine Lisa Mase 2/19/24 whole foods, food shopping, food as medicine Lisa Mase 2/19/24 Navigating The Market: Choosing the Best Whole Foods Read More
perimenopause, hormones, beverages Lisa Mase 9/24/23 perimenopause, hormones, beverages Lisa Mase 9/24/23 Perimenopause Support Read More
mood, hormones, emotional eating Lisa Mase 9/4/23 mood, hormones, emotional eating Lisa Mase 9/4/23 Good Mood Foods Read More
nervous system, mood, food as medicine Lisa Mase 8/8/23 nervous system, mood, food as medicine Lisa Mase 8/8/23 The Neuro-Nutrition Connection: Boosting Dopamine and Serotonin Naturally Read More
weight loss, balance, personalized nutrition Lisa Mase 8/7/23 weight loss, balance, personalized nutrition Lisa Mase 8/7/23 Finding Balanced Weight: A Holistic Approach Read More
green foods, de-stress, detoxification Lisa Mase 7/8/23 green foods, de-stress, detoxification Lisa Mase 7/8/23 Harnessing the Power of Chlorophyll Read More
chronic pain, anti-inflammatory, nourishment Lisa Mase 7/7/23 chronic pain, anti-inflammatory, nourishment Lisa Mase 7/7/23 Eating to Reduce chronic pain Read More
lymph, menopause, food as medicine Lisa Mase 6/25/23 lymph, menopause, food as medicine Lisa Mase 6/25/23 Supercharge Your Lymphatic System with these foods Read More
emotional eating, nervous system, habits Lisa Mase 4/3/23 emotional eating, nervous system, habits Lisa Mase 4/3/23 Support for Emotional Eating Read More
breath work, somatic, nervous system Lisa Mase 1/9/23 breath work, somatic, nervous system Lisa Mase 1/9/23 Rituals to Cultivate Intuition Read More
somatic, integration, awareness Lisa Mase 1/3/23 somatic, integration, awareness Lisa Mase 1/3/23 Awareness Intelligence Read More
