If your body has been asking for something different lately
more rest
more warmth
more steadiness
more listening

You are not imagining it.

Perimenopause and menopause are thresholds, not failures. They are seasons that invite a different kind of nourishment. Not restriction. Not pushing through. But food, herbs, and rhythms that help the nervous system settle and the body feel safe enough to change.

I’ve just shared a new blog post exploring this transition through the lens of the Culinary Pharmacy. It includes supportive foods, seed cycling, gentle herbal allies, and simple kitchen practices that can ease hot flashes, mood shifts, sleep disruption, and that sense of being out of sync with your own body.