This self-guided course will help you to reduce inflammation so that your body can focus on staying healthy and thriving. It contains recipes, guidelines for simplifying your diet, as well as information to help you understand and heal the root causes of inflammation.
This self-guided course will help you to reduce inflammation so that your body can focus on staying healthy and thriving. It contains recipes, guidelines for simplifying your diet, as well as information to help you understand and heal the root causes of inflammation.
This course includes guidance on how to simplify your eating, support your microbiome, reduce inflammation, incorporate healthy fats, and focus on mindfulness.
It comes with eight weeks of meal plans, shopping lists, and recipes to add to your healing foods collection.
