WELCOME TO MY RESOURCE LIBRARY.

Here, you will find resources on health and wellness.

I often update this library and adding new content. Check back as often as you like.

Please email me with any questions about resources or any resources to add.

The other tabs in the Academy space are to deepen your knowledge in specific topics

such as breath work, traditional food ways, and the childbearing years.

Scroll down on this page to find many resources.

Here are links to the other tabs if you need them:

LYMPHATIC SYSTEM

Read about the connection between Traditional Chinese Medicine (TCM) San Jiao meridians and the lymphatic system.

Understand the importance of lymph drainage and how to support yours.

NERVOUS SYSTEM & MENTAL HEALTH

Here is a document about macronutrients and mental health.

Here is a list of herbs and descriptions to support the nervous system and mental health in different ways.

You can read here about building vagal tone for mental health.

TRANS RESOURCES

GENETIC / ANCESTRAL EATING

This article outlines the 5 common genetic mutations that affect folks and what kinds of foods are best for you.

Here is a food atlas that can help you determine which of your ancestral foods are indigenous to your ancestors’ home regions.

Here is a map of the origins of food crops. Some of these might surprise you!

Trans folks have specific needs to honor and respect. Whenever someone sees the world based on the idea that “man” and “woman” are narrow, biologically-based categories into which all humanity is divided, the lived experiences of trans and non-binary folks are erased. Here are some herbal resources to support trans folks.

Medical Therapy for Trans Men by Larken Bunce

Table of Research on Trans Health

Holistic Health for Transgender & Gender Variant Folks by Dori Midnight

I love this article by Michael Pollan about ways we acquire beneficial gut bacteria.

Here is a link to my blog post about specific probiotic strains and their actions.

Here is a comprehensive guide to making, maintaining, and cooking with your own sourdough starter.

Here is an ebook about lacto-fermentation.

BENEFICIAL GUT FLORA

This is a 90 day guide for healing adrenal fatigue.

Here is an eBook offering support for those with MTHFR gene expression.

This is an excellent support document for those with type 2 diabetes.

It is possible to recover and heal from chronic depression and this eBook offers guidance.

Here is a protocol for healing uterine fibroids.

Specific health conditions

MINDFUL / INTUITIVE EATING

This is a great resource to get started with mindful eating.

You can read the 10 principles of intuitive eating here.

This is an incredible, free 8-week training in mindfulness-based stress reduction (MBSR).

EUROPEAN herbalism

This eBook by Henriette Kress, Practical Herbs, details how to develop an herbal medicine practice, from growing and harvesting to medicine-making and using specific plants for various conditions.

Gain support here for taking care of little ones with herbs during cold and flu season.

Christopher Hobbs put together this terrific resource about herbs for infections and related diseases.

Larken Bunce created this helpful document on herbs for digestive health.