Classes

Wellness conversations for learning and connection


Somatic Experiencing with Julie Macadam
Sep
30

Somatic Experiencing with Julie Macadam

Join Somatic Experiencing practitioner Julie Macadam to explore embodiment and dreamwork and try a nervous system support practice.

Watch the class here.

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Brainspotting with Kali Brgant
Jul
8

Brainspotting with Kali Brgant

Learn about Brainspotting from psychotherapist Kali Brgant and engage in a Brainspotting practice to support your nervous system.

Watch the class here.

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Ishtara Embodiment Practice
Jun
5

Ishtara Embodiment Practice

Join Reiki Master and Ishtara Teacher Melissa Brough to learn about how we can work in partnership with our bodies to transform trauma and stored emotions.

Watch the class here.

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The Nourished Nervous System
Feb
12

The Nourished Nervous System

Learn tools to support nervous system health with Kristen Timchak.

Here is the link to watch the class.

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Medicinal Mushroom Allies
Dec
12

Medicinal Mushroom Allies

Learn about medicinal mushrooms and how to incorporate them into your wellness rhythms with Karen Wiseman of Peaceful Harvest Mushrooms.

Here is the link to watch the class.

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Tap into Your Senses
Jul
17

Tap into Your Senses

Join Megan David of The Soul Room to learn how to use extra sensory perception in your daily life.

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Learn to Use CBD
Jun
15

Learn to Use CBD

Join Annika McCann of Primal Botanical to learn about the many health benefits of CBD.

Click this link to watch the class.

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Guided Yoga Therapy Practice with Christine Badalamenti
May
31

Guided Yoga Therapy Practice with Christine Badalamenti

Explore gentle movement and the emotions that arise through it with this gentle practice guided by Christine Badalamenti of Oggi Be Yoga Therapy and Rewilding.

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Astrology with Linda River Valente
Nov
21

Astrology with Linda River Valente

Join astrologer Linda River Valente to understand the transits of late 2022 and how they will impact us both personally and collectively.

Here is the link to the class recording.

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Herbs for Rashes with Shona MacDouGall
Aug
16

Herbs for Rashes with Shona MacDouGall

Join herbalist Shona MacDougall of Earth Rhythm Herbal to learn how to support your skin, liver, and immune system when encountering insect bites and rashes.

Here is the link to the class recording.

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Tick Bite Prevention and Treatment
Jul
12

Tick Bite Prevention and Treatment

Gain the tools and resources you need to prevent tick bites and get the best treatment possible in the case of infection.

Here is the link to the class recording.

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Ayurveda With Adena Rose
May
11

Ayurveda With Adena Rose

Join Ayurvedic practitioner Adena Rose Harford to learn about spring and how to support ourselves from the Ayurvedic perspective.

Here is the link to the class recording.

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shamanism with wendy halley
Apr
12

shamanism with wendy halley

Join psychotherapist and shaman Wendy Halley to explore the process of tuning into your intuition through the shamanic journey.

Here is the link to the class recording.

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Personality and Brain Science with Molly Bernardi
Mar
8

Personality and Brain Science with Molly Bernardi

Join psychotherapist Molly Bernardi to learn how the brain works and how this understanding can help up strengthen and better appreciate our relationships.

Here is the link to the class recording.

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Reiki Guided Meditation with Sylvia Gaboriault
Feb
1

Reiki Guided Meditation with Sylvia Gaboriault

Join Reiki Master Sylvia Gaboriault to re-set your nervous system and understand the power of self healing through the perspective of Reiki, a traditional healing practice from Japan.

Here is the link to the class recording.

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Mindset and Motivation with Megan Pow
Jan
3

Mindset and Motivation with Megan Pow

Megan shares how executive function works, how we can identify our strengths and weaknesses within our brain function, and what kinds of tools we can use to strengthen our brain function.

Here is the link to the class recording.

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Chinese Cosmology with Brooke Moen
Dec
27

Chinese Cosmology with Brooke Moen

Join Acupuncturist Brooke Moen to learn about the way that Chinese Medicine sees the world and understand what is coming during the Tiger year in 2022.

Click this link for the class recording.

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Angie Barger Autumn Herbalism Class
Dec
2

Angie Barger Autumn Herbalism Class

Angie of Luna Root Herbalism offered an insightful and profound class on using herbs for winter wellness and nervous system support.

View the class recording here.

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Abigail Rose Clarke Somatics Class
Nov
18

Abigail Rose Clarke Somatics Class

Abigail offered a wonderful perspective on the body’s interconnectedness and the importance of understanding the mesentery.

Watch the class recording here.

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Tools to Find Your Ideal Way of Eating
Jun
21

Tools to Find Your Ideal Way of Eating

Watch this webinar to gain the tools you need to find your ideal way of eating and release attachment to diet culture and media messaging.

Here is the link to the class recording.

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