THE CULINARY PHARMACY

PRESS KIT

The Harmonized Living Mission

To empower holistic health through traditional wisdom, providing personalized coaching, consulting, classes, and community support for a diverse client base.

ABOUT LISA MASE

Lisa Mase, BCHN, RHNC, is a seasoned nutritionist, health coach, and herbalist who integrates traditional healing practices with modern wellness strategies. With a focus on mindful eating, European Herbalism, and sustainable food systems, Lisa advocates for inclusivity, supporting trans, queer, and BIPOC communities. Founder of Harmonized Living, she provides holistic health coaching and resources, promoting a deep connection with nature and personal health. Lisa's work embodies a commitment to holistic wellness, environmental sustainability, and community empowerment.

THE CULINARY PHARMACY

INTUITIVE EATING, ANCESTRAL HEALING, AND YOUR PERSONAL NUTRITION PLAN

by Lisa Masé, BCHN RHNC

Purchase the book HERE:

This ground-breaking book:

  • Weaves together three ancestral healing philosophies with nutrition science

    to show how to discover your ideal eating plan

  • Shares recipes, meal plans, food lists, and stories to illustrate the concepts

    discussed and helps you integrate your own ancestral wisdom into your life

  • Offers proven strategies for transforming cravings, changing habits,

    and reducing the symptoms of chronic illness

The Culinary Pharmacy Press Kit

OvErview

The Culinary Pharmacy is an enriching exploration of the intersection between food and health, written by acclaimed author Lisa Mase. This captivating book delves into the medicinal properties of everyday ingredients found in our kitchens, offering readers a unique and accessible guide to using food as a powerful tool for well-being.

About the Author

Lisa Mase is a renowned culinary herbalist, nutritionist, and author. With a background in holistic health and a passion for the culinary arts, Lisa brings a wealth of knowledge to The Culinary Pharmacy. Her expertise combines the wisdom of traditional healing practices with modern nutritional science, providing readers with a holistic approach to nourishing both body and soul.

Key Features

  1. In-depth Ingredient Profiles: Explore the healing properties of common kitchen ingredients, backed by scientific research and traditional wisdom.

  2. Practical Recipes: Discover a collection of delicious and health-conscious recipes that showcase the medicinal potential of everyday foods and seasonal eating.

  3. Wellness Tips: Learn valuable tips and techniques for integrating culinary medicine into your daily life for improved health and vitality.

  4. Healing Foods Index: The book is enriched with a chapter listing the health benefits of a large variety of foods.

Book Details:

  • Title: The Culinary Pharmacy

  • Author: Lisa Mase

  • Genre: Culinary Medicine, Health, Nutrition

  • Release Date: December 5th, 2023

  • Publisher: Inner Traditions Healing Arts Press

  • Format: Paperback/E-book

  • ISBN: 978-1-64411-864-1

Praise for The Culinary Pharmacy

“Food is what heals, and where our food comes from and how it’s prepared and savored all matter. Lisa kindly and wisely directsus to the kitchen, to food, and to the intelligence of our enteric brain, the gut. And Lisa does so with such deliciousness. " - Rosemary Gladstar, author of Medicinal Herbs

“The Culinary Pharmacy is not just a book on healthy eating; it is a recipe for living a healthy life. Within the pages of this book are recipes and mindfulness techniques woven together with holistic dietary practices from around the world. Having worked with Lisa personally on my path to health and recommended Lisa's services to many of my clients, I am thrilled to see Lisa's knowledge of food as medicine shared in these pages!" - Salicrow, author of Spirit Speaker: a Medium’s Guide to Death and Dying

Contact Information

For interview requests, review copies, or additional information, please contact:

Gail Torr
Galaxy Media USA
galaxymediagirl@gmail.com
www.galaxymediausa.com
310 429 6885

Social Media

Connect with Lisa Mase and stay updated on The Culinary Pharmacy through social media:

  • Instagram: harmonized.living

  • Facebook: HarmonizedLife

Additional Resources

Downloadable Assets

Thank you for your interest in The Culinary Pharmacy.

We look forward to your support and coverage.

PODCAST APPEARANCES

Listen to my conversation with Ka’ya about disordered eating and menstrual healing.

Harmony and I talk about traditional foodways, Ayurveda, personalized nutrition, and the power of intuitive eating.

Listen to Carrie and me talk about creating your personal culinary pharmacy.

Lana and I talk about pantry staples, personalized nutrition, and medicinal herbs.

Listen to Hannah Brooks, relationship coach, talk with me about neuro-nutrition and supporting highly sensitive folks.

Listen to Lynsie and me talk about ancestral eating and banishing diet culture.

Psychotherapist Wendy Halley and I discuss traditional food and how to heal the gut from processed food.

Listen to Kristen Timchak of the Nourished Nervous System and me talk about reclaiming our ancestral foods and herbs to cultivate wellness.