nourish your whole being
Hi, I’m Lisa Mase'.
I was born and raised in Italy where I learned the time honored traditions of cultivating wellness with folk herbalism, ritual, local, seasonal food, and ancestral healing.
Now, as a Board Certified Nutritionist, Registered Health and Nutrition Coach, Herbalist, and Somatic Therapist, I infuse my work with the traditional wisdom that is our birthright. Since emigrating to the U.S., I live on the traditional lands of indigenous peoples and I am actively engaged in reparations work.
I trust the body is an intricate being who speaks in the language of symptoms, which I see as signposts on the healing path. I support clients and students to listen deeply and communicate with their bodies through food, herbs, breath, sound, and embodiment practices.
Read more about my approach here and schedule a complimentary call with me.
Let’s work Together to Deepen Your Relationship With Your BOdy.
Learn to decode your body’s messages by gaining personalized coaching and tools to thrive.
The Health Accelerator includes:
Deep dive intake consultation
Weekly check in calls
Weekly follow up emails
Unlimited email / text access
Accountability
Customized recipes and meal plans
Supplement and herb recommendations
Movement suggestions
Somatic practices for body awareness
Breathwork and ritual guidance
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1:1 Coaching
Meet and exceed your wellness goals with personalized coaching.
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Online Courses
Gain the knowledge and tools you need to thrive and learn at your own pace.
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Sound Therapy
Explore the health benefits of sound therapy through the app I co-created.
Explore Recipies
Crafted recipes infused with vitality and healing, seasonal ingredients
When I create a recipe I want it to:
Taste amazing
Be nutrient dense
Feel simple to prepare
Offer alternatives for food sensitivities
Honor ancestral and culturally appropriate food
I create new recipes regularly. Check back often and tag me on social media if you create one of my recipes.
Recipes
